Every mother would agree with the quote ‘A child gives birth to a mother.’ The entire nine-month duration is no less than a roller coaster journey where the hormones go through diversion. On one hand, there’s endless happiness in bringing a new person to life, and on the other, mental, physical, and emotional changes. The fascinating journey of motherhood often becomes horrifying with the hair fall problem. The roller coaster of hormones doesn’t spare new moms even after the delivery. Excessive shedding of hair after having a baby is considered postpartum hair loss.
Even though you try diverting your mind to refrain from thinking about those falling hair strands, the visuals just don’t go. Generally, hair fall may stop after 7 – 8 months of delivery, but they are sometimes fragile, weak, and dull. The major reason behind hair loss is falling estrogen levels, while fatigue and stress end up taking a toll on your hair too. Each pregnancy and hair fall pattern differs from one woman to another; however, the reasons can be the same.
Myths associated with Postpartum Hair Fall:
- Breastfeeding can lead to hair fall
Some might believe that breastfeeding can cause hair fall, as most of the nutrients from the body of the mother are passed to the child. However, the truth is breastfeeding has nothing to do with hair fall concerns. Those new moms who usually formula feed their newborns suffer from severe hair fall too.
- Cover hair all the time to stop hair fall
The more you cover your head, the higher the chances of sweat and itchiness over the scalp. Therefore, keeping them covered always is never the solution for those suffering from hair fall problems.
- Oil your hair and keep it tied always
Oiling and constantly keeping them tied will restrict the scalp breathing process. Moreover, additional oil on your already oily scalp can make it too greasy and prone to dust. To protect your hair, you should always oil up your hair at night and wash it in the morning.
Here are some of the best hair care tips to follow during your pregnancy and post-delivery to minimize hair fall.
- Regular Hair Massage
It is always better to indulge in a good hair massage session even during your pregnancy or after delivery. Try incorporating hair-nourishing natural oil into your hair massage sessions. This hair oil often nourishes the scalp, soothes hair follicles, and enhances blood circulation.
Pro Tip: Use Follikesh Onion Hair Oil to nourish and hydrate your weak and dull hair. The goodness of onion in this hair oil ensures a significant reduction in hair fall in the best possible manner while improving the texture and volume of hair.
- Cleanse and Condition
Throughout the pregnancy, it is essential to use a mild shampoo that is paraben-free, sulfate-free, and does not involve other chemicals. While you are on your grooming journey, your hair has to go through many ups and downs. With the use of harsh products, you may end up ruining more.
Pro Tip: You can use Follikesh Onion Hair Shampoo as it is free from harsh chemicals and extremely gentle on your scalp.
- Avoid Combing Wet Hair
Wet hair is more fragile and can break. Hence, it is recommended to avoid combing wet hair. Combing your damp hair and drying it with hair dryers during pregnancy can only worsen the damage while leading to additional hair fall.
Pro Tip: Try detangling your dry hair with a wide-toothed comb in a gentle manner. To manage the tangling of hair, you can use a good hair serum.
- Eat a Healthy Diet
Throughout the pregnancy journey, it is essential to ponder a healthy diet while balancing the intake of small, frequent meals. This habit offers ultimate strength to your hair from within while offering proper nourishment to the baby in the womb.
Pro Tip: Try including more protein in your diet. Increase your liquid intake, as well as in the form of fresh juice, coconut water, milk, and water.
- Relax Your Senses
Mood swings and stress during pregnancy are quite common. These conditions adversely impact the health of your hair, leading to hair fall. Try remaining calm during these situations by engrossing yourself in other activities that you love. Some of you can take the help of a hobby, or some may pick yoga. There are various self-comforting and self-soothing options available, like a parlour session, a good foot or head massage, or simply walking barefoot on the beach.
Some quick hair care tips from all new mommies to follow at home:
- Hair Pack
Prepare a hair pack or hair mask at home by blending one tablespoon of olive oil and one egg white. Evenly apply all over your hair and tresses and let it stay for at least 30 minutes. Rinse it off using a mild shampoo.
- Fenugreek Seeds Massage
Take a handful of fenugreek seeds in a bowl and soak them overnight. Strain the liquid by throwing away the soaked seeds and keeping back the water. Massage your scalp with this water and massage well. Cover your hair for 3-4 hours and then wash with a mild shampoo.
- Prepare your hair oil for massage
Take one tablespoon of castor oil and blend it with five tablespoons of coconut oil. Evenly massage your scalp with this hair oil and let it stay overnight.
- Condition with Curd
Curd is one of the best kitchen ingredients that can instantly condition your vulnerable hair at home. Rich in biotin and zinc, curd takes care of your hair fall while nourishing the scalp. Those who wish to do something natural can try curd as a hair conditioner, as it excellently conditions and protects the hair locks. Simply take a bowl of curd, apply it evenly over your scalp for about 10 minutes and rinse. Strengthen and enhance efficacy by adding yogurt to your curd.